Szybkie life hacki, jak zrobić kanapki śniadaniowe dla całej rodziny i przyjaciół w 10 minut!

cured meats

🥗Healthier: smoked turkey

💰Cheaper: salami

Smoked turkey is lower in fat, while salami is often more affordable.

cheese

🥗Healthier: low-fat cheese

💰Cheaper: processed cheese

Low-fat cheese reduces calories, while processed cheese is often less expensive.

pickles

🥗Healthier: fresh cucumbers

💰Cheaper: no pickles

Fresh cucumbers provide crunch with fewer calories, or omit for cost.

butter

🥗Healthier: olive oil spread

💰Cheaper: margarine

Olive oil spread is healthier, while margarine is usually cheaper.

Chop onion, red pepper, yellow pepper, and parsley.

Season with salt to taste.

Add 3 tablespoons of mayonnaise and a pepper mix to the chopped vegetables.

Mix in softened butter with the vegetable mixture.

Stuff the mixture into the sandwich.

Add grated mozzarella cheese on top of the stuffing.

Prepare 2-3 eggs by cracking them into a bowl.

Chop green onion and add it to the eggs.

Season the eggs with salt and black pepper.

Melt butter in a pan and pour in the egg mixture.

Cook the eggs until they are set, stirring occasionally.

Layer 2 slices of ham and Cheddar cheese on the sandwich.

Assemble the sandwich with all the prepared ingredients.

The sandwich is ready to serve!

Cooking Techniques

Spice Level:

Allergens