TURBO DE SALAD RECIPE (GROUNDNUT PASTE & SARDINES) | CAMEROONIAN 🇨🇲 STREET FOOD

groundnut paste

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter provides similar creaminess with fewer calories.

canned sardines

🥗Healthier: canned tuna

💰Cheaper: canned mackerel

Canned mackerel is often less expensive and offers a similar flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is more affordable while still providing fat.

fresh parsley

🥗Healthier: fresh cilantro

💰Cheaper: dried parsley

Dried parsley is more economical and has a longer shelf life.

Open the can of sardines and drain the liquid.

In a mixing bowl, combine groundnut paste and olive oil until smooth.

Chop the onion, tomato, cucumber, and bell pepper into small pieces.

Add the chopped vegetables to the bowl with groundnut paste.

Squeeze lime juice over the mixture and season with salt and pepper.

Gently fold in the sardines, being careful not to break them apart.

Mix everything until well combined and adjust seasoning if necessary.

Garnish with fresh parsley before serving.

Cooking Techniques

Spice Level:

Allergens