3 Easy Summer Squash Recipes - Everyday Food with Sarah Carey
Recipes in this Video
Zucchini fries are a delightful variation of traditional fried snacks, often enjoyed in Greece during the summer when zucchini is in season. This dish exemplifies the Mediterranean approach to cooking, emphasizing fresh vegetables and simple preparations. In modern cuisine, zucchini fries have gained popularity as a healthier alternative to potato fries, appealing to those seeking lighter snack options.
Ingredients
- ●zucchini
- ●flour
- ●cornstarch
- ●eggs
- ●breadcrumbs
- ●parmesan cheese
- ●salt
- ●black pepper
- ●garlic powder
- ●onion powder
- ●paprika
- ●olive oil
- ●parsley
- ●lemon wedges
Instructions
- 1Preheat the oven to 425°F (220°C).
- 2Line a baking sheet with parchment paper.
- 3Slice the zucchini into thin strips or wedges.
- 4In a bowl, mix flour, cornstarch, salt, black pepper, garlic powder, onion powder, and paprika.
- 5In another bowl, beat the eggs until well combined.
- 6In a third bowl, place the breadcrumbs and grated parmesan cheese.
- 7Dip each zucchini piece into the flour mixture, shaking off excess.
- 8Coat the zucchini in the egg, allowing excess to drip off.
- 9Roll the zucchini in the breadcrumb mixture, pressing gently to adhere.
- 10Arrange the coated zucchini fries in a single layer on the prepared baking sheet.
- 11Drizzle olive oil over the zucchini fries for added crispiness.
- 12Bake in the preheated oven for 20-25 minutes, turning halfway, until golden brown.
- 13Remove from the oven and let cool slightly.
- 14Garnish with chopped parsley and serve with lemon wedges.
Ingredient Alternatives
parmesan cheese
Healthier: nutritional yeast
Cheaper: grated mozzarella
Nutritional yeast adds a cheesy flavor with fewer calories.
breadcrumbs
Healthier: ground oats
Cheaper: crushed crackers
Ground oats provide a gluten-free option while crushed crackers can be less expensive.
Techniques
Equipment
Also Known As
Recipe Information
Zucchini Fries
Cultural Context
Zucchini fries are a delightful variation of traditional fried snacks, often enjoyed in Greece during the summer when zucchini is in season. This dish exemplifies the Mediterranean approach to cooking, emphasizing fresh vegetables and simple preparations. In modern cuisine, zucchini fries have gained popularity as a healthier alternative to potato fries, appealing to those seeking lighter snack options.
parmesan cheese
🥗Healthier: nutritional yeast
💰Cheaper: grated mozzarella
Nutritional yeast adds a cheesy flavor with fewer calories.
breadcrumbs
🥗Healthier: ground oats
💰Cheaper: crushed crackers
Ground oats provide a gluten-free option while crushed crackers can be less expensive.
Preheat oven to 425 degrees.
Whisk together eggs and 2 tablespoons water in a shallow bowl.
Place wheat germ and panko in separate shallow bowls.
Working with one wedge at a time, dip zucchini in wheat germ; coat in egg, then panko, pressing gently to adhere.
Arrange in a single layer on 2 rimmed baking sheets.
Drizzle with oil; season with 3/4 teaspoon salt and pepper to taste.
Bake, rotating sheets and flipping zucchini halfway through, until golden brown and crisp, 20 to 25 minutes.
Serve immediately.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
Also Known As
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