ONE CARB KETO ZUCCHINI FRIES! How To Make Zucchini Fries Recipe

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated mozzarella

Nutritional yeast adds a cheesy flavor with fewer calories.

breadcrumbs

🥗Healthier: ground oats

💰Cheaper: crushed crackers

Ground oats provide a gluten-free option while crushed crackers can be less expensive.

Preheat the oven to 425°F (220°C).

Prepare buttermilk by mixing almond milk with vinegar and letting it sit for 5-10 minutes.

Crush pork rinds or use pre-made pork rind crumbs.

Season crushed pork rinds with Italian seasoning, salt, and black pepper.

In a bowl, mix crushed pork rinds with parmesan cheese.

In another bowl, add lupine flour, which is a zero carb flour.

In a separate bowl, whisk two eggs until combined.

Prepare a baking sheet with parchment paper, dividing it for two types of fries: pork rind and almond flour.

For the zucchini, dip each piece into lupine flour to absorb moisture, then into the egg wash, and finally coat with the pork rind mixture or almond flour mixture.

Arrange the coated zucchini fries on the prepared baking sheet.

Bake in the preheated oven for 10 minutes until crispy.

Prepare homemade ranch by mixing sour cream, buttermilk, avocado mayo, lemon juice, minced garlic, garlic powder, dried parsley, and dill.

Plate the zucchini fries and serve with ranch dressing and optional sriracha.

Cooking Techniques

Equipment Needed

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Dietary

Allergens