Zucchini Fries & Zucchini Pad Thai | Chef Lee Chizmar | Cooking for Baby & Me
Recipes in this Video
Zucchini fries are a delightful variation of traditional fried snacks, often enjoyed in Greece during the summer when zucchini is in season. This dish exemplifies the Mediterranean approach to cooking, emphasizing fresh vegetables and simple preparations. In modern cuisine, zucchini fries have gained popularity as a healthier alternative to potato fries, appealing to those seeking lighter snack options.
Ingredients
- ●zucchini
- ●flour
- ●cornstarch
- ●eggs
- ●breadcrumbs
- ●parmesan cheese
- ●salt
- ●black pepper
- ●garlic powder
- ●onion powder
- ●paprika
- ●olive oil
- ●parsley
- ●lemon wedges
Instructions
- 1Preheat the oven to 425°F (220°C).
- 2Line a baking sheet with parchment paper.
- 3Slice the zucchini into thin strips or wedges.
- 4In a bowl, mix flour, cornstarch, salt, black pepper, garlic powder, onion powder, and paprika.
- 5In another bowl, beat the eggs until well combined.
- 6In a third bowl, place the breadcrumbs and grated parmesan cheese.
- 7Dip each zucchini piece into the flour mixture, shaking off excess.
- 8Coat the zucchini in the egg, allowing excess to drip off.
- 9Roll the zucchini in the breadcrumb mixture, pressing gently to adhere.
- 10Arrange the coated zucchini fries in a single layer on the prepared baking sheet.
- 11Drizzle olive oil over the zucchini fries for added crispiness.
- 12Bake in the preheated oven for 20-25 minutes, turning halfway, until golden brown.
- 13Remove from the oven and let cool slightly.
- 14Garnish with chopped parsley and serve with lemon wedges.
Ingredient Alternatives
parmesan cheese
Healthier: nutritional yeast
Cheaper: grated mozzarella
Nutritional yeast adds a cheesy flavor with fewer calories.
breadcrumbs
Healthier: ground oats
Cheaper: crushed crackers
Ground oats provide a gluten-free option while crushed crackers can be less expensive.
Techniques
Equipment
Also Known As
Ingredients
- ●2 medium zucchinis
- ●1 cup bean sprouts
- ●1/2 cup carrots, julienned
- ●1/4 cup green onions, chopped
- ●1/4 cup peanuts, crushed
- ●2 cloves garlic, minced
- ●2 tbsp soy sauce
- ●1 tbsp lime juice
- ●1 tbsp peanut butter
- ●1 tsp sesame oil
- ●1/2 tsp red pepper flakes
- ●1/4 tsp salt
Instructions
- 1Spiralize the zucchinis to create zucchini noodles and set aside.
- 2In a large skillet, heat sesame oil over medium heat and add minced garlic, sautéing until fragrant.
- 3Add the zucchini noodles to the skillet and stir-fry for about 2-3 minutes until slightly softened.
- 4Stir in the julienned carrots and cook for another 2 minutes.
- 5Add the bean sprouts and green onions, mixing well.
- 6In a small bowl, whisk together soy sauce, lime juice, peanut butter, and red pepper flakes.
- 7Pour the sauce over the zucchini mixture and toss to combine, cooking for an additional 2 minutes.
- 8Season with salt to taste and remove from heat.
- 9Serve hot, garnished with crushed peanuts.
Equipment
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