Курица в казане с овощами + дегустация Сливовицы из Черногории

chicken

🥗Healthier: turkey

💰Cheaper: chicken thighs

Turkey is leaner while chicken thighs are more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is healthier.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: frozen potatoes

Sweet potatoes are more nutritious while frozen options are more affordable.

bell peppers

🥗Healthier: zucchini

💰Cheaper: cabbage

Zucchini is lower in calories and cabbage is often cheaper.

Heat olive oil in a large pot over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5 minutes.

Stir in minced garlic and cook for 1 minute until fragrant.

Add chicken pieces and brown on all sides, about 10 minutes.

Sprinkle paprika, salt, and black pepper over the chicken and mix well.

Add diced potatoes, carrots, and bell peppers to the pot.

Pour in water to cover the ingredients and bring to a boil.

Reduce heat to low, cover, and simmer for 30-40 minutes until chicken is cooked through.

Add chopped tomatoes and bay leaves, and simmer for an additional 10 minutes.

Stir in lemon juice and chopped parsley before serving.

Serve hot with crusty bread or over rice.

Cooking Techniques

Spice Level: