Turkey Fried Rice (no soy, wheat, dairy, shellfish, peanuts, tree nut or egg)

ground turkey

🥗Healthier: ground chicken

💰Cheaper: cooked chicken

Ground chicken is leaner and often less expensive.

soy sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: tamari

Low-sodium soy sauce reduces sodium intake.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier but can be pricier.

peas

🥗Healthier: edamame

💰Cheaper: frozen mixed vegetables

Frozen mixed vegetables are more economical.

Heat canola oil in a wok or sauté pan.

Add minced garlic and minced ginger, stirring to combine.

Add a mixture of onions, celery, and carrots to the pan.

Add sliced organic smoked turkey meat to the pan and heat through.

Mix in a 50/50 mixture of brown rice and white rice, stirring to combine.

Season with a touch of salt and cracked black pepper to taste.

Taste the dish to check for seasoning.

Plate the dish and garnish with green scallions.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens