English muffin breakfast casserole, yummy.

cheddar cheese

🥗Healthier: low-fat cheese

💰Cheaper: monterey jack

Low-fat cheese reduces calories while maintaining flavor.

milk

🥗Healthier: almond milk

💰Cheaper: water + cornstarch

Almond milk is lower in calories, while the cornstarch thickens the mixture.

cooked sausage

🥗Healthier: turkey sausage

💰Cheaper: ground beef

Turkey sausage is leaner, while ground beef is often less expensive.

english muffins

🥗Healthier: whole grain bread

💰Cheaper: baguette

Whole grain offers more fiber, while baguette is often less costly.

Cut the English muffins into six or seven pieces and break them apart.

Add half of the Jimmy Dean sausage on top of the broken English muffins, coating them well.

Sprinkle a generous amount of sharp cheddar cheese over the sausage and muffins.

Add a little bit of Mexican style cheese blend on top.

In a bowl, crack 6 eggs and pour in 1 cup of milk, then whisk them together until blended.

Season the egg mixture with pink salt, fresh black pepper, and a little Tony seasoning, then whisk again.

Pour the egg mixture over the English muffins, sausage, and cheese.

Garnish the top with chopped green onions.

Add a little more sausage on top if desired.

Bake the casserole in the oven until cooked through.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens