English Muffin Breakfast Casserole

cheddar cheese

🥗Healthier: low-fat cheese

💰Cheaper: monterey jack

Low-fat cheese reduces calories while maintaining flavor.

milk

🥗Healthier: almond milk

💰Cheaper: water + cornstarch

Almond milk is lower in calories, while the cornstarch thickens the mixture.

cooked sausage

🥗Healthier: turkey sausage

💰Cheaper: ground beef

Turkey sausage is leaner, while ground beef is often less expensive.

english muffins

🥗Healthier: whole grain bread

💰Cheaper: baguette

Whole grain offers more fiber, while baguette is often less costly.

Split the English muffins and cut them into sixths to create triangles.

Spray an 8x8 or 9x7 baking dish with nonstick cooking spray.

Layer half of the English muffin pieces in the bottom of the baking dish.

Crumble the cooked sparkle sausage and layer it over the English muffins.

Place the dish in an oven preheated to 325°F for about 40 to 50 minutes.

Check that the eggs are nice and set before removing from the oven.

Let the casserole sit for a few minutes before cutting it into portions.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens