The culture and food of Nepal in Malta - spices used in Nepalese food - Part 3

mustard seeds

🥗Healthier: ground mustard

💰Cheaper: yellow mustard

Ground mustard is lower in calories and easier to find.

vinegar

🥗Healthier: apple cider vinegar

💰Cheaper: white vinegar

Apple cider vinegar adds flavor and is often preferred for health.

garlic

🥗Healthier: garlic powder

💰Cheaper: onion powder

Garlic powder is a convenient substitute with similar flavor.

green chilies

🥗Healthier: jalapeños

💰Cheaper: bell peppers

Jalapeños provide heat while bell peppers add sweetness.

Add coconut powder to the mixing bowl.

Incorporate spicy Schezwan sauce into the mixture.

Sprinkle in ajwain for flavor.

Mix in milk powder thoroughly.

Add garam masala powder to enhance the spice profile.

Stir in coriander powder for additional taste.

Include turmeric powder for color and health benefits.

Add chili powder for heat.

Finish with kasuri methi for aroma.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary