Cook a Shabbat Dinner With Me | Sephardic Recipes, Kosher Grocery Haul & Shabbat Desserts

chicken

🥗Healthier: turkey

💰Cheaper: chicken thighs

Turkey is leaner, while chicken thighs are more economical.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers health benefits, while vegetable oil is budget-friendly.

dried fruits

🥗Healthier: fresh fruits

💰Cheaper: no substitute

Fresh fruits reduce sugar content.

spices

🥗Healthier: herb blends

💰Cheaper: single spices

Herb blends provide flavor without extra cost.

Begin with a kosher grocery haul, showing various ingredients for the Shabbat dinner.

Prepare potatoes, lemons, and other vegetables for cooking.

Divide chicken cutlets into gallon ziplock bags for future meals.

Prepare sourdough for baking, showing the stretch and fold technique.

Roll out sourdough into pizza dough for Saturday lunch.

Bake pizza dough at 400°F until golden.

Make mashed potatoes and tuna patties for dinner, combining canned tuna, scallions, egg, and seasoning.

Fire roast eggplants and boil beets for salads.

Marinate veal with spices and oil.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary