Shrimp and scallops in Garlic sauce

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil reduces saturated fat while adding flavor.

white wine

🥗Healthier: chicken broth

💰Cheaper: apple cider vinegar

Chicken broth adds depth without alcohol.

shrimp

🥗Healthier: chicken breast

💰Cheaper: canned tuna

Canned tuna is a budget-friendly protein option.

scallops

🥗Healthier: tofu

💰Cheaper: fish fillets

Fish fillets provide a similar texture at a lower cost.

Prepare the garlic sauce by scraping garlic with a butter knife.

In a bowl, combine 1 tablespoon sugar, 1 teaspoon chicken base, 1/4 teaspoon white pepper powder, 1 tablespoon vinegar, 2 tablespoons soy sauce, 1 tablespoon dark soy sauce, 1/2 tablespoon cooking wine, and 1 shot of water. Mix well and let it sit for 30 minutes.

Marinate the scallops and shrimp in a bowl with 1 egg white and 1 tablespoon cornstarch. Mix gently to avoid breaking the scallops.

Heat vegetable oil in a pan until smoking hot.

Add the scallops to the pan first and cook them.

Add ginger, chili, and garlic to the pan after the scallops.

Use a little cornstarch or water to thicken the sauce as needed.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens