Gina Young Live Cooking Chicken Sausage Shrimp And Scallops Gumbo

chicken sausage

🥗Healthier: turkey sausage

💰Cheaper: pork sausage

Turkey sausage reduces fat and calories while maintaining flavor.

shrimp

🥗Healthier: zucchini

💰Cheaper: canned beans

Zucchini adds bulk while being low-calorie.

scallops

🥗Healthier: tofu

💰Cheaper: chicken breast

Tofu provides protein while being more affordable.

Start by introducing the recipe and gathering the ingredients.

Use andouille sausage, chicken, and chicken breasts for the meat.

Chop the onion, green bell pepper, and celery.

Sauté the chopped vegetables in a large pot until softened.

Add minced garlic and cook until fragrant.

Slice the okra and add it to the pot, cooking for a few minutes.

Pour in diced tomatoes and chicken broth, bringing the mixture to a simmer.

Add bay leaves, cajun seasoning, thyme, salt, and black pepper; stir to combine.

Let the gumbo simmer for 30 minutes, stirring occasionally.

Add the seafood (shrimp and scallops) towards the end of the cooking process, cooking until shrimp are pink and scallops are opaque.

Remove bay leaves before serving.

Serve over cooked rice and garnish with chopped green onions and parsley.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens