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How to Make Whole Wheat Crepes with Dulce de Leche

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La Cocina de Rodrigo
La Cocina de Rodrigo
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Recipe Information

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Video-Specific Recipe

Whole Wheat Crepes with Dulce de Leche

Cultural Context

Originating in France, crepes have become a beloved treat in Spain, often filled with sweet or savory ingredients. The combination of whole wheat flour and dulce de leche reflects a modern twist on traditional recipes, emphasizing health without sacrificing flavor. Today, these crepes are enjoyed in many parts of the world, with variations that cater to local tastes and dietary preferences.

SpanishESdessert
45 min
medium
4 servings
Servings4
whole wheat flour
3 eggs
sparkling water
rum extract
salt
dulce de leche

whole wheat flour

🥗Healthier: oat flour

💰Cheaper: all-purpose flour

Oat flour is gluten-free and adds a unique flavor.

dulce de leche

🥗Healthier: honey

💰Cheaper: caramel sauce

Honey is a natural sweetener and lower in calories.

1

Mix whole wheat flour, eggs, and sparkling water in a bowl until smooth.

2

Add a pinch of salt and rum extract to enhance the flavor.

3

Let the batter rest for a short period (inferred).

4

Heat a non-stick skillet over medium heat until hot.

5

Pour a ladleful of batter into the skillet, swirling to coat the bottom evenly (inferred).

6

Cook until the edges lift and the bottom is lightly golden (inferred).

7

Flip the crepe and cook for an additional time until set (inferred).

8

Transfer the crepe to a plate and repeat with remaining batter, stacking the crepes as you go (inferred).

9

Fill the crepes with dulce de leche and serve warm.

Cooking Techniques

mixingcooking

Equipment Needed

mixing bowlnon-stick skilletladle

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

glutendairyeggs

Also Known As

Crepes Integrales con Dulce de Leche
Local Name: Crepes de trigo integral con dulce de leche

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