Simple Healthy Baked Plantain Recipe | Oil-Free
Recipe Information
Baked Plantains
Cultural Context
Baked plantains are a beloved dish in Venezuela, often enjoyed as a side or snack. This simple preparation highlights the natural sweetness and texture of plantains, making them a versatile addition to meals. Traditionally, plantains are fried, but baking offers a healthier alternative while still delivering delicious results. Today, baked plantains are enjoyed in various forms across Latin America and have gained popularity in international cuisine.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
olive oil
🥗Healthier: avocado oil
💰Cheaper: canola oil
Avocado oil is healthier while canola oil is more budget-friendly.
lime juice
🥗Healthier: lemon juice
💰Cheaper: vinegar
Lemon juice provides a similar acidity, while vinegar is less expensive.
Preheat the oven to 400°F (200°C).
Peel the plantains and slice them diagonally into thick pieces.
Arrange the plantain slices on a baking sheet lined with parchment paper.
Drizzle olive oil over the plantains and sprinkle with salt, black pepper, garlic powder, cumin, and paprika.
Toss the plantains to coat evenly with the oil and spices.
Bake in the preheated oven for 20-25 minutes, flipping halfway through, until golden brown.
Remove from the oven and drizzle with lime juice.
Garnish with fresh cilantro before serving.
Cooking Techniques
Spice Level:
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