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Oven Baked Plantains

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Recipe Information

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Video-Specific Recipe

Oven Baked Plantains

Cultural Context

Originating from Venezuela, oven baked plantains are a beloved side dish that showcases the versatility of this tropical fruit. Traditionally enjoyed with various meals, they are often served alongside meats or as a snack. Their natural sweetness and ability to caramelize in the oven make them a favorite in many Latin American households. Today, baked plantains have gained popularity globally, often featured in vegetarian and vegan cuisines as a delicious alternative to starchy sides.

VenezuelanVEside
30 min
easy
6 servings
Servings4
4 ripe plantains
2 tablespoons olive oil
1 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon cumin
1 teaspoon paprika
1 teaspoon garlic powder
2 tablespoons lime juice

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier while canola oil is more budget-friendly.

1

Preheat the oven to 400°F (200°C).

2

Peel the plantains and slice them diagonally into 1-inch thick pieces.

3

In a large bowl, toss the plantain slices with olive oil, salt, black pepper, cumin, paprika, and garlic powder until evenly coated.

4

Arrange the coated plantain slices in a single layer on a baking sheet lined with parchment paper.

5

Bake in the preheated oven for 20-25 minutes, flipping halfway through, until golden brown and crispy.

6

Remove from the oven and drizzle with lime juice before serving.

Cooking Techniques

tossingbaking

Equipment Needed

baking sheetparchment paperlarge bowl

Spice Level:

🌶️🌶️🌶️

Dietary

veganvegetarianplant-baseddairy-freeegg-freegluten-freenut-freesoy-free

Also Known As

Baked PlantainsPlantains in the Oven

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