How to make healthy banana muffins for kids|healthy food for kids|kids special

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🥗Healthier: maple syrup

💰Cheaper: granulated sugar

Maple syrup is a natural sweetener, while sugar is more affordable.

whole wheat flour

🥗Healthier: almond flour

💰Cheaper: all-purpose flour

Almond flour is gluten-free, while all-purpose flour is cost-effective.

chocolate chips

🥗Healthier: dark chocolate

💰Cheaper: cocoa powder

Dark chocolate has less sugar, while cocoa powder is less expensive.

walnuts

🥗Healthier: pecans

💰Cheaper: sunflower seeds

Pecans are healthier fats, and sunflower seeds are budget-friendly.

Smash ripe bananas using a fork until they have lumps.

Add 2 eggs and 3/4 cup sugar to the mashed bananas; mix well.

Pour in 1/2 cup of oil and mix until combined.

In a separate bowl, combine 1.5 cups maida, 1 teaspoon baking powder, 1/4 teaspoon baking soda, and a pinch of salt; sift the dry ingredients.

Add the dry ingredients to the wet ingredients and mix well without any lumps.

Preheat the oven to 180 degrees Celsius.

Spoon the batter into a muffin tin and bake for about 30 to 40 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens