Healthy banana muffins recipe(Sugar free, gluten free, dairy free, flour less)| banana muffins

honey

🥗Healthier: maple syrup

💰Cheaper: granulated sugar

Maple syrup is a natural sweetener, while sugar is more affordable.

whole wheat flour

🥗Healthier: almond flour

💰Cheaper: all-purpose flour

Almond flour is gluten-free, while all-purpose flour is cost-effective.

chocolate chips

🥗Healthier: dark chocolate

💰Cheaper: cocoa powder

Dark chocolate has less sugar, while cocoa powder is less expensive.

walnuts

🥗Healthier: pecans

💰Cheaper: sunflower seeds

Pecans are healthier fats, and sunflower seeds are budget-friendly.

Mash 3 ripe bananas with a fork or potato masher.

Add 3/4 cup peanut oil or coconut oil, 1/3 cup natural peanut butter, 1 teaspoon baking powder, 1 teaspoon baking soda, a pinch of salt, and 1 tablespoon vanilla extract; blend until smooth.

Add 1/2 cup coconut flour, 1/4 cup flax meal, and 1/2 cup sugar free chocolate chips (reserving some for topping) to the mixture; mix until just combined.

Fold in 1/2 cup chopped walnuts (reserving some for topping).

Preheat the oven to 350°F (175°C) and line a muffin tin with baking cups.

Spoon the batter into the muffin tin, filling each cup to the top.

Sprinkle the tops of each muffin with the reserved chopped walnuts and chocolate chips.

Bake for 22-24 minutes, or until a toothpick inserted into the center comes out clean.

Allow the muffins to cool.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens