Makowiec japoński KETO 🎄 Bez cukru, bez mąki, idealny na święta

almond flour

🥗Healthier: ground flaxseed

💰Cheaper: sunflower seed flour

Ground flaxseed is lower in carbs and provides omega-3s.

heavy cream

🥗Healthier: coconut cream

💰Cheaper: milk

Coconut cream is dairy-free and adds richness.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil is plant-based and offers a different flavor.

erythritol

🥗Healthier: monk fruit sweetener

💰Cheaper: sugar

Monk fruit sweetener is low-calorie and natural.

Heat the cream in a pot until boiling.

Add ground poppy seeds to the boiling cream and mix.

Cook for 5 minutes, then turn off the heat and let it cool.

Once cooled, add butter and mix until combined.

In a bowl, combine almond flour and erythritol; mix well.

Separate the egg whites from the yolks; add yolks to the almond flour mixture and egg whites to another bowl.

Add vanilla extract to the almond flour mixture and mix.

Whip the egg whites with a pinch of salt until stiff peaks form.

Gradually fold the whipped egg whites into the poppy seed mixture.

Transfer the mixture to a baking pan lined with parchment paper.

Bake in a preheated oven at 180°C for 60-70 minutes.

After baking, leave the oven door ajar for 15-20 minutes before removing the cake from the oven.

Let the cake cool completely before slicing.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens