Healthy Irish Moss/ Sea Moss Drink

sweetener

🥗Healthier: honey

💰Cheaper: sugar

Honey adds natural sweetness with additional health benefits.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water reduces cost.

Sort the dates into some water to make them easier to blend.

Add the irish moss gel, plant-based milk, cinnamon, dates, grated nutmeg, flaxseed, vanilla extract, and a quarter teaspoon of salt to the blender.

Blend all the ingredients together until smooth.

Adjust sweetness by adding more dates if desired, and blend again.

The irish moss gel will thicken after sitting for a period of time.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary