ST VINCENT STYLE CHICKEN ROTI - COOK AND VIBE (S4EP12)

coconut milk

🥗Healthier: almond milk

💰Cheaper: regular milk

Almond milk provides a lower calorie option while still adding creaminess.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: serrano pepper

Jalapeños offer heat with less intensity, making it suitable for milder palates.

chicken

🥗Healthier: tofu

💰Cheaper: canned chickpeas

Tofu is a lower-calorie protein alternative, while chickpeas are budget-friendly.

roti dough

🥗Healthier: whole wheat flour dough

💰Cheaper: all-purpose flour dough

Whole wheat adds fiber and nutrients, while all-purpose is often less expensive.

Start by marinating chicken breast with chicken spice seasoning, Jamaica Valley chicken seasoning, all-purpose seasoning, and Barons curry powder.

Heat oil in a pot over medium-high heat and brown the chicken for 5-10 minutes.

In a separate bowl, mix 2.5 cups of flour with 2 tablespoons of vegetable oil and warm water until a dough forms.

Divide the dough into balls and flatten them out, then let them rest for 20 minutes.

Add chopped potatoes to a separate pot with water and cook until tender.

Once the chicken is browned, reduce heat and add water to the pot to create a curry sauce, cooking for 20-30 minutes.

After the chicken is cooked, add the potatoes to the curry before serving it with the roti.

Cooking Techniques

Equipment Needed

Spice Level: