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Viande,pomme de terre et Légumes grillés/Meatballs with Potatoes

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Recipe Information

Recipe Available
Video-Specific Recipe

Homemade Meatballs with Potatoes and Chickpeas

Cultural Context

Originating from Mediterranean kitchens, meatballs are a beloved comfort food that varies by region. In Italy, they are often served with pasta, while Middle Eastern variations incorporate spices and legumes like chickpeas. This dish reflects the fusion of flavors and ingredients, showcasing the versatility of meatballs. Today, they are enjoyed globally, with countless adaptations to suit local tastes.

MediterraneanITmain
45 min
medium
4 servings
Servings4
1 lb ground beef
1 cup bread crumbs
1 large egg
3 cloves garlic
1 medium onion
1/4 cup parsley
1 teaspoon salt
1/2 teaspoon black pepper
2 cups potatoes
1 can (15 oz) chickpeas
2 tablespoons olive oil
1 teaspoon cumin
1 teaspoon paprika
2 tablespoons lemon juice
1 cup vegetable broth
1/4 cup parmesan cheese

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground pork

Ground turkey is leaner, while ground pork is often less expensive.

bread crumbs

🥗Healthier: oats

💰Cheaper: crushed crackers

Oats are healthier and gluten-free, while crushed crackers are a budget-friendly alternative.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated cheddar

Nutritional yeast adds a cheesy flavor without dairy, while cheddar is often cheaper.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier, and canola oil is a cost-effective option.

1

Prepare the meatballs by grinding the meat and mixing it with parsley, onion, cumin, salt, and pepper.

2

Boil the small potatoes in water with a little salt until cooked.

3

Peel the boiled potatoes and shape the meatballs around them, enclosing the potatoes inside.

4

Grease a baking tray with butter.

5

Place the meatball with the potato in the center and shape it into a ball.

6

Prepare the vegetables by cutting them into similar shapes and sizes.

7

Grease the tray with a little olive oil and add the cut vegetables (carrots, celery, tomatoes).

8

Season the vegetables with salt, pepper, and thyme.

9

Drizzle a little more olive oil over the vegetables.

10

Bake everything in the oven for 45 minutes.

Cooking Techniques

mixingbrowningbaking

Equipment Needed

baking tray

Spice Level:

🌶️🌶️🌶️

Dietary

nut-free

Allergens

glutendairy

Also Known As

Meatballs with PotatoesChickpea Meatballs
Local Name: Polpette fatte in casa con patate e ceci

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