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How to Make Homemade Meatballs | Featuring Grass-Finished Beef from COWabunga Cattle Company

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Recipe Information

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Video-Specific Recipe

Homemade Meatballs

Cultural Context

Originating from Italy, meatballs have become a staple in Italian-American cuisine, often served with pasta or in sandwiches. Traditionally, they reflect the resourcefulness of home cooks, using leftover meats and bread. Today, variations exist worldwide, with each culture adding its unique twist, from Swedish meatballs to spicy Asian versions.

ItalianITmain
45 min
easy
4 servings
Servings4
1 pound ground beef
1/4 cup breadcrumbs
1 egg
1 tbsp olive oil
1/2 teaspoon salt
1/2 teaspoon garlic powder

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground pork

Ground turkey is leaner, while ground pork can be more economical.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast is dairy-free and lower in calories.

bread crumbs

🥗Healthier: oats

💰Cheaper: crushed crackers

Oats provide a healthier alternative with more fiber.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is healthier.

1

In a large bowl, combine 1 pound of ground beef, 1/4 cup of breadcrumbs, 1 egg, 1 tablespoon of olive oil, 1/2 teaspoon of salt, and 1/2 teaspoon of garlic powder.

2

Use your hands to mix in the seasonings until well combined.

3

Form the mixture into meatballs, using about 1 ounce of meat per meatball, rolling them between your hands until they are golf ball-sized.

4

You should end up with about 16 meatballs.

5

You can refrigerate the meatballs for up to 2 days or freeze them for up to a month.

6

Cook the meatballs in a slow cooker, skillet, or oven.

Cooking Techniques

mixingbrowningbaking

Equipment Needed

large bowl

Spice Level:

🌶️🌶️🌶️

Allergens

dairygluten

Also Known As

Italian MeatballsBeef Meatballs
Local Name: Polpette fatte in casa

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