Celly's Ecuadorian Style Sofrito/Refrito...

bell peppers

🥗Healthier: zucchini

💰Cheaper: carrots

Zucchini offers a similar texture with fewer calories.

cilantro

🥗Healthier: parsley

💰Cheaper: spinach

Parsley is more widely available and has a milder flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is cost-effective and has a neutral flavor.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Vinegar provides acidity at a lower cost.

Heat olive oil in a large skillet over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5 minutes.

Stir in minced garlic and cook until fragrant, about 1 minute.

Add diced bell peppers and cook until softened, about 3-4 minutes.

Incorporate diced tomatoes and cook until they break down, about 5-7 minutes.

Season with cumin, oregano, salt, and pepper, stirring to combine.

Remove from heat and stir in chopped cilantro and lime juice.

Cooking Techniques

Spice Level: