Vegetable Barley Soup with Lentils

barley

🥗Healthier: quinoa

💰Cheaper: rice

Quinoa is high in protein while rice is often less expensive.

vegetable broth

🥗Healthier: homemade vegetable broth

💰Cheaper: water

Homemade broth can be more nutritious and flavorful.

lentils

🥗Healthier: split peas

💰Cheaper: canned beans

Canned beans are often more affordable and provide similar texture.

spinach

🥗Healthier: kale

💰Cheaper: frozen spinach

Frozen spinach is budget-friendly and retains nutrients.

Heat olive oil in a large pot over medium heat.

Add diced onion, carrots, and celery; sauté until softened, about 5-7 minutes.

Stir in minced garlic and cook until fragrant, about 1 minute.

Add lentils, barley, diced tomatoes, vegetable broth, bay leaves, and thyme; bring to a boil.

Reduce heat to low and simmer uncovered for 30-40 minutes, until lentils and barley are tender.

Stir in spinach and cook until wilted, about 2-3 minutes.

Season with salt, black pepper, and lemon juice to taste.

Remove bay leaves before serving.

Serve hot, garnished with fresh herbs if desired.

Cooking Techniques

Spice Level: