EASY LENTIL RECIPE for a Vegetarian and Vegan Diet | Lentil Recipes

lentils

🥗Healthier: split peas

💰Cheaper: dried beans

Split peas cook faster and have a similar texture.

vegetable broth

🥗Healthier: water

💰Cheaper: homemade broth

Water is a cost-effective base, and homemade broth can enhance flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier, while canola is budget-friendly.

bay leaves

💰Cheaper: dried basil

Dried basil can add flavor at a lower cost.

Thoroughly wash the brown lentils until the water runs clear and soak for 10 to 12 hours or overnight. Once soaked, drain the water and transfer the lentils to a pot and add the vegetable broth.

Turn on the stove to medium-high heat and bring it to a vigorous boil. Then turn the heat to medium-low and cook for about 3 to 4 minutes or until the lentils are cooked but still hold their shape. Set aside uncovered.

In a heated pan, add olive oil, chopped onion, and 1/4 teaspoon salt. Fry on medium heat until the onions are browned, about 5 to 6 minutes. Add the garlic and fry for 30 seconds or until fragrant.

Reduce the heat to low and add paprika, ground cumin, cayenne pepper, and tomato paste. Fry for about 2 minutes to cook out the raw flavor of the tomato paste.

Increase the heat to medium and add the chopped tomatoes, salt, sugar, and water. Bring to a boil and cook for about 2 minutes or until the tomatoes are slightly soft.

Add the cooked lentils and bring to a boil. Cook for about 5 to 6 minutes on medium-high heat until most of the water is evaporated.

Turn off the heat and garnish with lemon zest, lemon juice, parsley, and a drizzle of olive oil. Serve hot.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary