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Lentil Recipe (Receta de Lentejas)

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Simply Mamá Cooks
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Recipe Information

Recipe Available
Video-Specific Recipe

Lentil Recipe

Cultural Context

Lentils have been a staple in many cultures for thousands of years, particularly in the Mediterranean and Middle Eastern regions. They are celebrated for their nutritional value and versatility, often featured in traditional dishes like dal in India or lentil soup in the Mediterranean. Today, lentils are embraced worldwide for their health benefits and ease of preparation, making them a popular choice for vegetarian and vegan diets.

VariousANmain
45 min
easy
4 servings
Servings4
1 lb lentils
1 chicken bullion cube
1 carrot diced
1 celery stalk diced
1/2 of onion diced
1 tbls minced garlic
pinch of salt and pepper
3 cups of water

lentils

🥗Healthier: split peas

💰Cheaper: dried beans

Split peas cook faster and have a similar texture.

vegetable broth

🥗Healthier: water

💰Cheaper: homemade broth

Water is a cost-effective base, and homemade broth can enhance flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier, while canola is budget-friendly.

bay leaves

💰Cheaper: dried basil

Dried basil can add flavor at a lower cost.

1

Rinse lentils under cold water and drain.

2

Heat water in a large pot over medium heat until simmering.

3

Add diced onion, minced garlic, diced carrot, and diced celery; sauté until softened, about 5-7 minutes.

4

Stir in the chicken bullion cube; cook until dissolved.

5

Add lentils to the pot; bring to a boil.

6

Reduce heat to low; cover and simmer until lentils are tender, about 25-30 minutes.

7

Season with salt and black pepper to taste.

Cooking Techniques

sautéingboilingsimmering

Equipment Needed

large potcutting boardknifemeasuring cupsspoon

Spice Level:

🌶️🌶️🌶️

Dietary

gluten-free

Also Known As

Lentil StewLentil Soup

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