4 apples and 10 minutes for this healthy apple cake! No sugar!

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil provides a dairy-free option with similar baking properties.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is lower on the glycemic index, while sugar is a more economical choice.

brown sugar

🥗Healthier: coconut sugar

💰Cheaper: white sugar

Coconut sugar is less processed, while white sugar is more affordable.

whole wheat flour

🥗Healthier: almond flour

💰Cheaper: all-purpose flour

Almond flour is gluten-free, while all-purpose flour is less expensive.

Preheat the oven to 150°C (302°F).

In a mixing bowl, combine 2 eggs, 1/2 cup milk, and 1.41 oz coconut oil.

Add 1/2 cup coconut flour and 1 teaspoon baking powder to the mixture.

Mix until well combined.

Peel and chop 4 apples into small pieces.

Add the chopped apples to the batter along with Topinambur syrup and a pinch of salt.

Stir the mixture until the apples are evenly distributed.

Pour the batter into a baking dish.

Bake for 50-55 minutes at 150°C (302°F).

Let it cool before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens