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NTUZONGERE KURYA UMUGATI KURIYA// IREBERE UKO UMUGATI WAWONGERERA INTUNGAMUBIRI //POUR EGGS ON BREAD

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Recipe Information

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Video-Specific Recipe

Umugati w'Intungamubiri

Cultural Context

Originating from Rwanda, Umugati w'Intungamubiri is a traditional bread enriched with various flours to boost nutritional value. It reflects the Rwandan emphasis on health and sustenance, often enjoyed during communal meals or special occasions. Today, this bread is celebrated not only in Rwanda but also in various African communities, adapting to local tastes and available ingredients.

RwandanRWmain
90 min
medium
12 servings
Servings4
3 cups whole wheat flour
1 cup maize flour
1 cup sorghum flour
2 cups water
2 teaspoons yeast
1 teaspoon salt
2 tablespoons sugar
1/4 cup vegetable oil
1/2 cup milk powder
2 large eggs
1/4 cup honey
1/4 cup nutritional yeast
1/4 cup ground flaxseed
1 tablespoon baking powder
1 teaspoon vanilla extract
1/2 cup seeds (e.g., sunflower, pumpkin)

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

whole wheat flour

🥗Healthier: spelt flour

💰Cheaper: all-purpose flour

Spelt flour offers a nutty flavor and is easier to digest.

milk powder

🥗Healthier: almond milk powder

💰Cheaper: regular milk

Almond milk powder is dairy-free and reduces calories.

sugar

🥗Healthier: honey

💰Cheaper: brown sugar

Honey adds natural sweetness and moisture.

eggs

🥗Healthier: flaxseed meal (egg substitute)

💰Cheaper: applesauce

Flaxseed meal is a great vegan alternative that binds ingredients.

1

Mix whole wheat flour, maize flour, sorghum flour, and baking powder in a large bowl.

2

Dissolve yeast and sugar in warm water until frothy, about 5-10 minutes.

3

Add the yeast mixture to the flour mixture along with vegetable oil and milk powder.

4

Knead the dough on a floured surface until smooth, about 10 minutes.

5

Cover the dough and let it rise in a warm place until doubled in size, about 1 hour.

6

Preheat the oven to 375°F (190°C).

7

Shape the risen dough into a loaf and place it in a greased loaf pan.

8

Let the dough rise again for 30 minutes.

9

Brush the top with beaten eggs and sprinkle seeds on top.

10

Bake in the preheated oven until golden brown, about 30-35 minutes.

11

Remove from the oven and let cool before slicing.

Cooking Techniques

mixingkneadingrisingbaking

Spice Level:

🌶️🌶️🌶️

Allergens

gluteneggsdairy

Also Known As

Nutritious BreadRwandan Fortified Bread

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