洋食【TOP3】プロが作るふわとろオムライスレシピ

chicken

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu is a plant-based protein, while canned tuna is often more affordable.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil offers healthier fats, while margarine is typically less expensive.

ketchup

🥗Healthier: homemade tomato sauce

💰Cheaper: store-brand ketchup

Homemade sauce can be fresher, while store-brand is often cheaper.

peas

🥗Healthier: green beans

💰Cheaper: frozen mixed vegetables

Green beans are nutritious, and frozen vegetables can be more economical.

Cook rice according to package instructions and set aside.

Heat butter in a skillet over medium heat until melted.

Add diced onion and sauté until translucent, about 3-4 minutes.

Add diced chicken and cook until no longer pink, about 5-7 minutes.

Stir in cooked rice, ketchup, peas, and diced carrot; mix well and cook for 2-3 minutes.

Season the rice mixture with salt and pepper to taste; remove from heat.

In a separate bowl, whisk eggs until well combined.

Heat a non-stick skillet over medium heat and add a little butter.

Pour in the whisked eggs and swirl to coat the pan evenly.

Cook until the edges are set but the center is still slightly runny, about 2-3 minutes.

Place the rice mixture in the center of the omelette.

Fold the omelette over the rice and slide onto a plate.

Drizzle with additional ketchup before serving.

Cooking Techniques

Spice Level:

Allergens