Ground Beef Omelet Rice Bowl! High-Protein & Delish Weeknight Dinners

chicken

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu is a plant-based protein, while canned tuna is often more affordable.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil offers healthier fats, while margarine is typically less expensive.

ketchup

🥗Healthier: homemade tomato sauce

💰Cheaper: store-brand ketchup

Homemade sauce can be fresher, while store-brand is often cheaper.

peas

🥗Healthier: green beans

💰Cheaper: frozen mixed vegetables

Green beans are nutritious, and frozen vegetables can be more economical.

Prepare the ingredients by finely chopping the onion and measuring out the other ingredients.

Heat 1/2 tsp of vegetable oil in a pan and sauté the chopped onion until translucent.

Add the ground beef to the pan, season with a pinch of salt and pepper, and cook until browned.

In a separate bowl, whisk together 1 large egg with a pinch of salt and pepper.

In the same pan, heat another 1/2 tsp of vegetable oil and pour in the egg mixture, cooking until set to your liking.

For the special sauce, combine miso paste, mirin, ketchup, sugar, dashi powder, water, and tonkatsu sauce in a bowl and mix well.

To assemble, place the cooked rice in a bowl, top with the beef and onion mixture, and then place the cooked egg on top.

Drizzle the special sauce over the dish and garnish with finely chopped fresh parsley.

Cooking Techniques

Spice Level:

Dietary

Allergens