Stuffed zucchini as in Sicily , 塞滿西葫蘆 在西西

ground meat

🥗Healthier: lean turkey or chicken

💰Cheaper: canned beans

Canned beans provide protein and are more economical.

Parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast is lower in calories and offers a cheesy flavor.

bread crumbs

🥗Healthier: oats

💰Cheaper: crushed crackers

Oats are a healthier option and can be used as a binder.

tomato sauce

🥗Healthier: homemade tomato puree

💰Cheaper: canned tomatoes

Homemade puree is fresher, while canned tomatoes are budget-friendly.

Divide zucchini and remove the inside.

In a bowl of minced meat, add the breadcrumbs, egg, salt, and pepper and knead, rub the garlic and add.

Pour the meat into the zucchini and sprinkle with cheese.

Pour some parsley and salt into a baking dish, put the zucchini in, pour in water.

Bake at 180 C° for 25 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens