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Easy Greek Chicken Salad Bowl Recipe - Delicious and Healthy!

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Natashas Kitchen
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Recipe Information

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Video-Specific Recipe

Greek Chicken Salad Bowl

Cultural Context

Originating from the sunny shores of Greece, the Greek Chicken Salad Bowl is a vibrant dish that showcases the Mediterranean's fresh ingredients. Traditionally, Greek salads are served without meat, but the addition of grilled chicken transforms it into a hearty meal. This dish is not only a staple in Greek cuisine but has also gained popularity worldwide for its health benefits and refreshing flavors, making it a favorite for summer picnics and light dinners.

GreekGRmain
45 min
easy
4 servings
Servings4
1 pound boneless skinless chicken breast
oregano
garlic powder
salt
freshly cracked black pepper
extra virgin olive oil
cucumber
tomatoes
red bell pepper
red onion
avocado
kalamata olives
feta cheese
lemon
pita bread

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: ricotta cheese

Cottage cheese is lower in fat and calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier, while canola is more budget-friendly.

kalamata olives

🥗Healthier: green olives

💰Cheaper: black olives

Green olives are lower in sodium, while black olives are often less expensive.

chicken breast

🥗Healthier: tofu

💰Cheaper: canned chickpeas

Tofu is plant-based and lower in calories, while chickpeas are economical and protein-rich.

1

Cut the chicken breast in half lengthwise and transfer to a mixing bowl or zip top bag.

2

Add oregano, garlic powder, salt, black pepper, and extra virgin olive oil to the chicken and stir to coat.

3

You can cook the chicken right away or marinate it overnight in the refrigerator.

4

Saute or grill the chicken over medium heat for about 4 to 5 minutes per side, until the internal temperature reaches 165 degrees Fahrenheit.

5

Let the chicken rest for 10 to 15 minutes before slicing it into bite-sized pieces.

6

Slice the cucumber, tomatoes, red bell pepper, and red onion into bite-sized pieces.

7

Chop the avocado into bite-sized pieces and set aside.

8

Slice the kalamata olives and set aside.

9

Prepare the feta cheese by crumbling or dicing it.

10

Cut the pita bread into wedges.

11

Assemble the salad by placing pita bread, tomatoes, cucumbers, bell pepper, avocado, olives, red onion, and chicken in sections in a bowl.

12

Drizzle with extra virgin olive oil and sprinkle with salt and pepper.

13

Serve with lemon wedges and top with tzatziki sauce, tossing gently to combine.

Cooking Techniques

grillingchoppingmixing

Equipment Needed

skilletmixing bowlzip top bagcutting boardknifelarge bowl

Spice Level:

🌶️🌶️🌶️

Dietary

gluten-free

Allergens

dairy

Also Known As

Horiatiki SalataGreek Salad with Chicken

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