Yemeni Fasolia - Easy Vegan Breakfast Recipe - Arabian Beans - Halal & Healthy

white beans

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils are lower in calories and cook faster.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers similar health benefits at a lower cost.

Chop one onion and two tomatoes.

Heat 3 tablespoons of olive oil in a large pot.

Add chopped onions to the pot and sauté until translucent.

Add chopped tomatoes to the pot and mix.

Season with salt and pepper to taste.

Once the tomatoes have broken down, add red kidney beans to the pot.

Mash the beans slightly, leaving some whole for texture.

Add two minced garlic cloves to the pot.

Stir in 2 tablespoons of tomato paste.

Add 1/4 teaspoon of ground cumin and 1 teaspoon of paprika.

Divide the bunch of cilantro in two and add half to the pot.

Simmer the mixture on low for 5 minutes.

Serve the dish garnished with fresh cilantro and optional jalapeño peppers.

Drizzle with virgin olive oil before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary