Quick Banana Pudding 🍌 high protein 💪 vegan post workout snack 🏋️

heavy cream

🥗Healthier: coconut cream

💰Cheaper: whipped topping

Coconut cream adds richness with fewer calories.

vanilla pudding mix

🥗Healthier: homemade custard

💰Cheaper: instant pudding

Homemade custard enhances flavor without preservatives.

sugar

🥗Healthier: honey

💰Cheaper: agave syrup

Honey adds sweetness with a unique flavor.

vanilla extract

🥗Healthier: almond extract

💰Cheaper: imitation vanilla

Almond extract provides a different but pleasant flavor.

Blend firm tofu, Medjool dates, and lemon juice until smooth to create a pudding base.

Slice the ripe bananas and layer them in a serving dish.

Pour the tofu mixture over the bananas evenly.

Chill in the refrigerator for a short period before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens