How to Make Roasted Brussels Sprouts

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and is healthier, while canola oil is more budget-friendly.

Brussels sprouts

💰Cheaper: cabbage

Cabbage is a more affordable alternative with a similar texture.

Pick fresh Brussels sprouts from the garden or Farmers Market.

Soak the Brussels sprouts for a few hours and rinse them before use.

Cut the ends off the Brussels sprouts and cut them lengthwise to ensure even cooking.

Dry the Brussels sprouts thoroughly to remove excess water.

Measure about 2 cups of Brussels sprouts.

Add 2 tablespoons of olive oil for every cup of Brussels sprouts, totaling 2 tablespoons.

Sprinkle salt and fresh ground pepper to taste on the Brussels sprouts.

Preheat the oven to 400°F (200°C).

Lay the Brussels sprouts on a baking tray, ensuring they are not stacked on top of each other.

Roast in the preheated oven for 15 minutes at 400°F.

After 15 minutes, check the Brussels sprouts and toss them to prevent sticking.

Return the Brussels sprouts to the oven for another 15 minutes at 400°F.

Once done, remove from the oven and serve.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary