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Veganuary Recipe – Roasted Brussels Sprouts with Verjus-Pumpkin Seed Vinaigrette

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Recipe Information

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Video-Specific Recipe

Roasted Brussels Sprouts

Cultural Context

Roasted Brussels sprouts are a popular side dish in American cuisine, often served during the fall and winter months. They are celebrated for their nutty flavor and crispy texture when roasted, making them a favorite at holiday gatherings and family dinners. This dish highlights the versatility of Brussels sprouts, which can be enjoyed in various ways, including sautéed or steamed, but roasting enhances their natural sweetness.

AmericanUSside
25 min
easy
4 servings
Servings4
1 lb Brussels sprouts
1/2 cup pumpkin seeds
3 tablespoons pumpkin seed oil
1 teaspoon vegeta
1 teaspoon salt
1 medium green apple
1 teaspoon long pepper

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and is healthier, while canola oil is more budget-friendly.

Brussels sprouts

💰Cheaper: cabbage

Cabbage is a more affordable alternative with a similar texture.

1

Heat up a pan and add the pumpkin seeds, then roast until they take some color.

2

Empty the seeds into a mortar and pound coarsely.

3

Add pumpkin seed oil and Vegeta to the coarsely pounded pumpkin seeds.

4

Season with salt.

5

Cut the brussels sprouts in half.

6

Heat up a pan with oil and sauté the brussels sprouts.

7

Season the brussels sprouts with salt and set aside.

8

Cut green apple into thin slices, then into fine strips.

9

Put the apples in a bowl and season with salt.

10

To serve, place the sautéed brussels sprouts in a deep dish.

11

Sprinkle the pumpkin seed vinaigrette on top of the brussels sprouts.

12

Spread the seasoned apple strips over the brussels sprouts and finish with freshly grated long pepper.

Cooking Techniques

roasted

Equipment Needed

baking sheetmixing bowloven

Spice Level:

🌶️🌶️🌶️

Dietary

veganplant-basedgluten-freenut-freesoy-free

Also Known As

Oven-Roasted Brussels Sprouts

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