Lentil Bulgur Pilaf Recipe from Mush - Armenian Cuisine - Heghineh Cooking Show

bulgur

🥗Healthier: quinoa

💰Cheaper: rice

Quinoa is a protein-rich alternative, while rice is often more affordable.

green lentils

🥗Healthier: red lentils

💰Cheaper: canned lentils

Red lentils cook faster, while canned lentils save time.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is heart-healthy, while canola is more budget-friendly.

vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water with seasoning

Homemade broth offers better flavor, while seasoned water is economical.

Cook the lentils until tender, then strain and set aside.

Boil water and add enough to cover the bulgur, then cook until tender.

Salt the lentils to taste while cooking the bulgur.

Sauté green onions in olive oil or grapeseed oil until soft.

Combine cooked bulgur and lentils, adding cumin, black pepper, and crushed red chili.

Stir everything together and cover to allow flavors to meld.

Serve with a squeeze of lemon juice.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary