How To Prepare Groundnut Soup/Stew | 🇺🇬 Cooking Ugandan Binyewa OR Binyebwa 🥜

coconut milk

🥗Healthier: almond milk

💰Cheaper: regular milk

Almond milk offers a lighter alternative with fewer calories.

plantains

🥗Healthier: zucchini

💰Cheaper: bananas

Zucchini can substitute for plantains in texture, while bananas are more readily available.

sugar

🥗Healthier: honey

💰Cheaper: agave syrup

Honey provides natural sweetness with potential health benefits.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier and adds a unique flavor.

Process 1 kilogram of peanuts until fine, using about 300 grams at a time.

Chop 2 medium onions and 1 small onion roughly.

Heat a large saucepan and add a small amount of cooking oil.

Add the chopped onions and fry until translucent.

Stir in 1 tablespoon of curry powder and mix well.

Add 1 tin of tomatoes and a little water, cooking for about 10 minutes until thickened.

Add the processed peanut sauce to the tomato mixture and stir.

Adjust the consistency with water as needed, then cover and bring to a boil.

While the sauce cooks, peel and chop sweet potatoes and prepare cabbage.

Check the sauce occasionally to prevent sticking, adjusting heat as necessary.

Once the sauce is cooked and the oil rises to the top, serve with sweet potatoes or cabbage.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary