Afghan Yogurt Sauce Recipe - Make in 3 Minutes - Keep for a Week

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt adds protein while sour cream is often more affordable.

fresh dill

🥗Healthier: dried dill

💰Cheaper: parsley

Dried dill is a lower-cost alternative, while parsley is more accessible.

cucumber

🥗Healthier: zucchini

💰Cheaper: cabbage

Zucchini can be a nutritious substitute, while cabbage is often less expensive.

fresh mint

🥗Healthier: mint extract

💰Cheaper: dried mint

Mint extract can provide flavor without the cost of fresh herbs.

Grate cucumber and place it in a clean cloth to squeeze out excess moisture.

In a bowl, combine yogurt and grated cucumber.

Mince garlic and add it to the yogurt mixture.

Chop fresh dill and mint, then fold them into the yogurt.

Squeeze lemon juice into the mixture and stir to combine.

Season with salt and pepper to taste.

Chill in the refrigerator for at least 30 minutes before serving.

Cooking Techniques

Spice Level:

Allergens