Stir fry beef with brussel sprouts

soy sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: tamari

Low-sodium soy sauce reduces sodium intake while tamari is gluten-free.

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner, while pork can be more affordable.

vegetable oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point, while canola is often cheaper.

brussels sprouts

🥗Healthier: broccoli

💰Cheaper: cabbage

Broccoli is nutritious and cabbage is more budget-friendly.

Blanch the Brussels sprouts and carrots for 5 minutes, drain in a sieve and set aside.

Blanch the beef for 3 minutes and drain.

Heat wok with some oil and add the fresh garlic to sizzle for a bit.

Then add the Brussels sprouts, carrot, and beef.

Stir fry for a bit then add some light soy sauce.

Squeeze a dash of cooking wine and white pepper powder, followed by oyster sauce.

Finally add the salt, MSG, and sugar.

Stir fry thoroughly to ensure all the ingredients are fully combined to complete the dish.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens