Uko wasonga ubugari ukanateka ubunyobwa| How to make ubugari and ubunyobwa|

ground peanuts

🥗Healthier: almond flour

💰Cheaper: sunflower seeds

Sunflower seeds provide a nut-free alternative.

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: evaporated milk

Evaporated milk is more affordable and lower in calories.

Boil water in a large pot over medium heat.

Gradually add cassava flour to the boiling water, stirring continuously to prevent lumps.

Cook the mixture until it thickens and pulls away from the sides of the pot, about 10-15 minutes.

Transfer the thickened dough to a clean surface and knead until smooth.

Shape the dough into a round or oval form and wrap it in banana leaves to keep warm.

In a separate pot, combine ground peanuts, coconut milk, and sugar over low heat.

Stir the peanut mixture until well combined and heated through, about 5 minutes.

Add grated ginger, garlic, onion, green pepper, and tomatoes to the peanut mixture.

Season with salt, black pepper, and lime juice to taste, cooking for an additional 5-7 minutes.

Serve the ubugari warm with the ubunyobwa sauce on the side.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens