Schwäbischer Zwiebelkuchen RECIPE English/German

bacon

🥗Healthier: smoked turkey

💰Cheaper: ham

Smoked turkey offers a leaner option while ham is often more affordable.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: cream cheese

Greek yogurt reduces calories and adds protein, while cream cheese is a budget-friendly alternative.

caraway seeds

🥗Healthier: fennel seeds

💰Cheaper: cumin

Fennel seeds provide a similar flavor profile, while cumin is widely available and inexpensive.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water can be used to reduce costs.

Prepare a yeast dough without sugar using flour, butter, yeast, salt, egg, and milk.

Peel the onion and cut into small cubes.

Sauté the onion in oil or clarified butter with the smoked meat until translucent.

Add caraway seeds to the onion mixture.

Allow the onion mixture to cool slightly and then add sour cream and cream.

Finally, mix in the eggs and bind the mixture with a little flour, seasoning with salt.

Butter a large onion tart tray and place the rolled out yeast dough inside.

Let the dough rest for a while before pouring in the lukewarm onion mixture.

Sprinkle with cracklings if used.

Bake at approx. 190 °C until golden brown.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens