Unique Armenian Leek Dish (Prasa)

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Avocado oil adds healthy fats while sunflower oil is more economical.

butter

🥗Healthier: margarine

💰Cheaper: vegetable shortening

Margarine reduces saturated fat, while shortening is often less expensive.

vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water with seasoning

Homemade broth is healthier and can be made from scraps.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: no herbs

Dried herbs are more accessible and have a longer shelf life.

Cut the ends off the leeks and wash them thoroughly to remove any sand.

Slice the leeks thinly, making sure to julienne them.

Soak the sliced leeks in water for 15-20 minutes to clean them.

Heat oil in a skillet and sauté the leeks for 2-3 minutes.

Add rice to the skillet and brown it, adding more oil if necessary.

Add diced carrots, tomatoes, and parsley to the skillet.

Stir in black pepper and tomato paste.

Pour in 1 cup of water and let it cook until done.

Let the dish cool for a few hours before serving cold.

Serve with a drizzle of olive oil and garnish with mint and radishes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary