Fish Taco Recipe | Baked Fish Tacos

white fish

🥗Healthier: salmon

💰Cheaper: pollock

Salmon is richer in omega-3 fatty acids, while pollock is a more budget-friendly option.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: cream cheese

Greek yogurt offers more protein and fewer calories, while cream cheese can be a cheaper alternative.

Start by preparing the sauce with sour cream and juice from 2.5 lemons.

Thinly slice serrano peppers and add them to the shredded cabbage.

Chop cilantro and add to the cabbage mixture along with thinly sliced red onions.

Mix the sour cream, lemon juice, serrano peppers, and chopped vegetables together.

Let the sauce rest in the refrigerator for about 30 minutes to absorb flavors.

Season the cod with salt, pepper, and a little olive oil.

Cook the cod in a cast iron skillet for about 4 minutes on each side until cooked through.

In a separate cast iron skillet, heat canola oil to cook the corn tortillas for about 30 seconds on each side until they are warmed and pliable.

Assemble the tacos by breaking up the cooked fish and placing it on the tortillas, then adding the cabbage mixture on top.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens