How to Make Cameroon-Style Garden Egg Sauce (Recipe)

garden eggs

🥗Healthier: zucchini

💰Cheaper: eggplant

Zucchini and eggplant can mimic the texture and flavor of garden eggs.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Olive oil offers health benefits while sunflower oil is often less expensive.

fresh basil

🥗Healthier: spinach

💰Cheaper: dried herbs

Spinach adds nutrients, while dried herbs are more accessible.

scotch bonnet peppers

🥗Healthier: jalapeños

💰Cheaper: bell peppers

Jalapeños provide heat, and bell peppers are milder and more affordable.

Heat vegetable oil in a large pot over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5 minutes.

Stir in minced garlic and ginger; cook until fragrant, about 1 minute.

Add chopped tomatoes and bell peppers; cook until softened, about 8-10 minutes.

Incorporate diced garden eggs and water; stir to combine.

Season with seasoning cubes and salt; bring to a simmer.

Cover and cook for 15-20 minutes until garden eggs are tender.

Add chopped fresh basil and scotch bonnet peppers; stir well.

Simmer for an additional 5 minutes to meld flavors.

Adjust seasoning if necessary; remove from heat.

Cooking Techniques

Spice Level: