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VEGAN Sweet Potato Bowl THREE WAYS | Gluten Free Healthy Breakfast

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Abbey Sharp
Abbey Sharp
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Recipe Information

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Video-Specific Recipe

Sweet Potato Bowl

Cultural Context

The Sweet Potato Bowl is a modern American dish that reflects the growing trend towards health-conscious eating. Combining nutrient-rich ingredients like sweet potatoes, quinoa, and fresh vegetables, it serves as a versatile meal option for lunch or dinner. This bowl can be easily customized with various toppings and dressings, making it popular among those seeking plant-based meals. Its global appeal has led to variations in different cuisines, emphasizing the adaptability of wholesome ingredients.

AmericanUSmain
45 min
medium
4 servings
Servings4
2 medium sweet potatoes
1 cup coconut yogurt
1 cup figs, chopped
1/2 cup pomegranate arils
1/4 cup pistachios, chopped
2 tablespoons tahini
2 tablespoons maple syrup
1/4 cup grape chia jam
1/4 cup peanuts
1 cup concord grapes, halved
1/4 cup hemp hearts
2 tablespoons peanut butter
1 cup diced mango
1 cup dragon fruit, diced
1/4 cup cashews
2 tablespoons cashew butter
1/4 cup goji berries
1/4 cup shredded coconut
1/4 cup coconut chips

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

feta cheese

🥗Healthier: goat cheese

💰Cheaper: cottage cheese

Goat cheese offers a tangy flavor while cottage cheese is more budget-friendly.

quinoa

🥗Healthier: farro

💰Cheaper: brown rice

Farro is a nutritious grain alternative, while brown rice is more economical.

1

Prick sweet potatoes all over with a fork.

2

Place sweet potatoes on a baking sheet.

3

Bake sweet potatoes at 425°F for about 45 to 50 minutes.

4

Cut into the baked sweet potato and pry it open.

5

For the fig and tahini sweet potato bowl, add 1 cup of coconut yogurt, figs, pomegranate arils, pistachios, a drizzle of tahini, and maple syrup into the sweet potato.

6

For the PB&J sweet potato bowl, add grape chia jam, peanuts, concord grapes, hemp hearts, and a big dollop of peanut butter into the sweet potato.

7

For the tropical sweet potato bowl, add diced mango, dragon fruit, cashews, cashew butter, goji berries, shredded coconut, and coconut chips into the sweet potato.

Cooking Techniques

roastingcookingchopping

Equipment Needed

baking sheetmixing bowlknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

vegangluten-freenut-free

Allergens

milk

Also Known As

Sweet Potato Buddha BowlSweet Potato Grain Bowl

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