The ANTI-INFLAMMATORY Bowl Recipe PERFECT for Breakfast OR Dinner | Vegan and Vegetarian Recipes

miso paste

🥗Healthier: nutritional yeast

💰Cheaper: soy sauce

Nutritional yeast adds umami without sodium.

tahini

🥗Healthier: sunflower seed butter

💰Cheaper: peanut butter

Sunflower seed butter is nut-free and similar in texture.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is a budget-friendly alternative.

sesame seeds

🥗Healthier: pumpkin seeds

💰Cheaper: sunflower seeds

Sunflower seeds are often less expensive.

Chop sweet potatoes into chunks.

Boil sweet potatoes in water for 15-20 minutes or roast them for extra flavor.

Roast garlic alongside sweet potatoes if using the roasting method.

If using roasted sweet potatoes, toss them into a blender with the other ingredients and blend until smooth, avoiding the smoothie setting.

Toast pecans on the stove before adding to the mixture.

Steam broccolini in a skillet with a tiny bit of water until slightly charred and bright green.

Add your choice of beans to the steamed broccolini after a few minutes.

Assemble the bowl with the whipped sweet potatoes, toasted pecans, steamed broccolini, and beans.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary