CORE Go To Meals + 5 Minute Curry Veg Sweet Potato Bowl Recipe

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: almond milk

Light coconut milk reduces calories while maintaining creaminess.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is a cost-effective alternative.

chickpeas

🥗Healthier: edamame

💰Cheaper: canned beans

Canned beans are more affordable and readily available.

sweet potatoes

🥗Healthier: butternut squash

💰Cheaper: regular potatoes

Regular potatoes are less expensive and available.

Microwave frozen mixed veggies for about 3 minutes.

While the veggies are microwaving, prepare the sweet potatoes by taking them out of the fridge.

If not already cooked, sweet potatoes can be batch made beforehand and stored in the fridge.

Rinse the garbanzo beans under water.

Cut a lime in half; only half will be needed for the recipe.

When the timer for the veggies is up, add the sweet potatoes and chickpeas to the microwave and warm for another 1 to 1.5 minutes.

After microwaving, combine the sweet potatoes, mixed veggies, and chickpeas in a bowl.

Smash the sweet potatoes with a fork and mix everything together.

Squeeze lime juice over the mixture.

Add curry powder, cumin, and garam masala to taste, mixing well to combine.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens