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Massaged Kale Salad

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The Raw Chef
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Recipe Information

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Video-Specific Recipe

Massaged Kale Salad

AmericanUSside
15 min
easy
2 servings
Servings4
1 bunch kale, stems removed and leaves torn into bite-sized pieces
1/2 teaspoon sea salt
1/4 cup sundried tomatoes, chopped
1 avocado, diced
2 tablespoons tahini
1 tablespoon maple syrup
1/2 cup buckwheat sprouts
1/2 cup mung bean sprouts
1/4 cup cucumber, diced
1/4 cup spring onion, sliced
1/4 cup red onion, thinly sliced
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon chipotle powder
1/4 teaspoon cayenne pepper

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

1

Lightly steam the kale for 2 minutes until it is bright green and springy.

2

Massage the steamed kale with a little salt to prepare it for the dressing.

3

Add the desired ingredients such as avocado, sundried tomatoes, or tahini.

4

Incorporate any additional sprouts or vegetables like cucumber or onion.

5

Season with garlic or onion powder and adjust spiciness with chipotle or cayenne.

Equipment Needed

large bowlcutting boardknife

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-freedairy-free

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